All meals are vegetarian-based, nourishing, and thoughtfully prepared. They run from Wednesday dinner to Sunday lunch and include breakfasts, lunches, dinners, snacks, and drinks.
Meals are shared at one long table, three times a day, and are a real part of the rhythm: unhurried, nourishing, and made to leave you energised rather than heavy. Water, tea, and light snacks are there whenever you need them.
Each morning begins with a gentle somatic practice, before the first workshop. Afternoons are left open for rest, a walk in nature, or a conversation, so your body has time to absorb what it learns.
There is no pressure to do more. Simply sleep well, eat well, move gently, and let the days settle into a healthy rhythm that you can take home with you.